So, with this, I wanted to give you an honest review of the Firefly recovery. Related: Marathon Fueling 101: What Runners Should Eat I’ve found the best benefits with massage, some light yoga and mobility, foam rolling, and a good ol’ Epsom salt bath. Honestly, I have not felt noticeable improvements from many of them including an at-home cupper, some massage guns, and compression boots. This leads to:īut a lot of these recovery tools make promises that their mechanisms can’t cash. Increased blood flow also carries away the muscle’s waste byproducts back to the kidney. Improved blood flow supplies our sore and damaged muscles with the nutrients and oxygen needed to spur healing. Our blood works magic in our recovery from running. Firefly Recovery is a useful recovery tool for runners. The name of the game in all these tools to help amplify your workout recovery and relieve sore muscles is increasing blood flow. So, when Firefly Recovery asked me to try the recovery tool that pro runners Molly Seidel and Galen Rupp swear by-I said enthusiastically, sign me up! And, honestly, I’m game to try any of them. There always seems to be a shiny new recovery tool that promises to relieve sore muscles fast.
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